Aussiewedgetail's Journal, 21 February 2018

208.1 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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489 kcal

Fat: 21.93g | Prot: 23.55g | Carb: 50.31g.   Breakfast: Bacon, Poached Egg (with Salt), Multigrain Bread, Fruit Toast, Coffee with Cream. Snacks/Other: Coffee with Cream. more...

2300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...