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I had fasting blood work late yesterday morning, so I missed breakfast. I ate dinner late but under goal. I met all activity goals...
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155.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2018:
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1697 kcal
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Fat: 85.73g | Prot: 138.20g | Carb: 112.84g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread. Dinner: Cooked Collards (Fat Added in Cooking), Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla, Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. more...
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gaining 7.7 lb a week
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