Weigh In record (no journal entry) for 25 February 2018
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202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1675 kcal
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Fat: 57.52g | Prot: 116.11g | Carb: 197.00g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Honey, Milk (2% Lowfat with Added Vitamin A and Protein), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Strawberries. Lunch: Kroger Salted Spanish Peanuts, Skinless Chicken Breast. Snacks/Other: Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Celery, Skippy Natural Super Chunk Peanut Butter, Planters Lightly Salted Mixed Nuts, Bananas, Skinless Chicken Breast, McCormick Grill Mates Montreal Chicken Seasoning. more...
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2253 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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