Weigh In record (no journal entry) for 24 February 2018
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201.0 lb
Lost so far: 26.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1784 kcal
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Fat: 99.77g | Prot: 108.78g | Carb: 119.62g.
Breakfast: Extra Virgin Olive Oil, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Black Pepper, Egg, Ham (Whole, Cured, Roasted). Lunch: McCormick Grill Mates Montreal Chicken Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Vinaigrette with Extra Virgin Olive Oil, Tomatoes, Baby Spinach, Onions, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: McCormick Grill Mates Montreal Chicken Seasoning, Skinless Chicken Breast, Bananas, Planters Lightly Salted Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery, Baby Carrots, Water, Apples. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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