skewed scale's Journal, 23 February 2018

started VLCD today

169.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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420 kcal

Fat: 4.84g | Prot: 39.27g | Carb: 59.09g.   Breakfast: Honeycrisp Apples. Lunch: Grape Tomatoes, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Strawberries, Frieda's Cara Cara Oranges. more...

2113 kcal

Activities & Exercise: Sauna - 25 minutes, Pilates - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...