| August 2019 |
| Thu 15th: |
1894 *
|
76%
|
fat: 107.25g |
| |
protein: 114.30g |
| |
carbs: 124.20g |
|
-
|
-
|
| Wed 14th: |
1795 *
|
72%
|
fat: 103.54g |
| |
protein: 90.08g |
| |
carbs: 141.81g |
|
-
|
-
|
| Tue 13th: |
1688 *
|
68%
|
fat: 95.66g |
| |
protein: 99.16g |
| |
carbs: 118.77g |
|
-
|
-
|
| Mon 12th: |
2045 *
|
82%
|
fat: 98.02g |
| |
protein: 130.36g |
| |
carbs: 179.07g |
|
-
|
-
|
| Sun 11th: |
3099 *
|
124%
|
fat: 156.50g |
| |
protein: 132.66g |
| |
carbs: 290.71g |
|
-
|
-
|
| Sat 10th: |
2082 *
|
83%
|
fat: 102.61g |
| |
protein: 145.91g |
| |
carbs: 148.85g |
|
-
|
-
|
| Fri 9th: |
2365 *
|
95%
|
fat: 93.02g |
| |
protein: 180.64g |
| |
carbs: 200.43g |
|
-
|
-
|
| Thu 8th: |
2220 *
|
89%
|
fat: 138.00g |
| |
protein: 107.00g |
| |
carbs: 142.50g |
|
-
|
-
|
| Wed 7th: |
2817 *
|
113%
|
fat: 165.85g |
| |
protein: 125.86g |
| |
carbs: 205.73g |
|
-
|
-
|
| Tue 6th: |
2407 *
|
96%
|
fat: 149.10g |
| |
protein: 95.67g |
| |
carbs: 174.90g |
|
-
|
-
|
| Mon 5th: |
1938 *
|
78%
|
fat: 115.77g |
| |
protein: 105.68g |
| |
carbs: 129.50g |
|
-
|
-
|
| Sun 4th: |
2348 *
|
94%
|
fat: 127.54g |
| |
protein: 122.31g |
| |
carbs: 175.89g |
|
-
|
-
|
| Sat 3rd: |
2302 *
|
92%
|
fat: 126.73g |
| |
protein: 130.56g |
| |
carbs: 161.39g |
|
-
|
-
|
| Fri 2nd: |
1719 *
|
69%
|
fat: 90.93g |
| |
protein: 85.65g |
| |
carbs: 166.15g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1943 *
|
78%
|
fat: 98.75g |
| |
protein: 128.56g |
| |
carbs: 138.30g |
|
-
|
-
|
| Tue 30th: |
1910 *
|
76%
|
fat: 87.02g |
| |
protein: 155.13g |
| |
carbs: 135.26g |
|
-
|
-
|
| Mon 29th: |
2080 *
|
83%
|
fat: 113.77g |
| |
protein: 107.32g |
| |
carbs: 180.60g |
|
-
|
-
|
| Sun 28th: |
2487 *
|
99%
|
fat: 128.72g |
| |
protein: 105.75g |
| |
carbs: 228.50g |
|
-
|
-
|
| Sat 27th: |
2126 *
|
85%
|
fat: 106.52g |
| |
protein: 85.00g |
| |
carbs: 206.38g |
|
-
|
-
|
| Fri 26th: |
2258 *
|
90%
|
fat: 131.21g |
| |
protein: 124.85g |
| |
carbs: 160.24g |
|
-
|
-
|
