Weigh In record (no journal entry) for 22 February 2018
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203.0 lb
Lost so far: 24.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2392 kcal
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Fat: 117.52g | Prot: 185.56g | Carb: 147.80g.
Breakfast: Scrambled Egg, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Honey, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Water, Freshlike Mixed Vegetables, Roast Beef. Dinner: Ham (Whole, Cured, Roasted), Green Giant Fire Roasted Corn Blend, Peppers & Onions, Water, Skinless Chicken Breast. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Celery. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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