Weigh In record (no journal entry) for 21 February 2018
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158.7 lb
Lost so far: 11.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1220 kcal
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Fat: 77.18g | Prot: 38.36g | Carb: 95.02g.
Breakfast: Grapefruit, Cuties Clementines, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Marketside Asian Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Egg Omelet or Scrambled Egg. Dinner: Pei Wei Fortune Cookie, Sesame Oil , Garlic, Color Cooked String Beans, White Rice. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Applesauce Unsweetened. more...
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losing 4.9 lb a week
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