Claire Herstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1373 * 125%
fat: 55.41g
|
protein: 36.32g
|
carbs: 184.90g
921*  452
Sat 4th: - - 695* -
Fri 3rd: 191 * 17%
fat: 7.81g
|
protein: 5.09g
|
carbs: 23.89g
1506*  1315
Thu 2nd: 444 * 40%
fat: 22.49g
|
protein: 6.22g
|
carbs: 54.16g
2186*  1742
Wed 1st: - - 2467* -
April 2024
Tue 30th: - - 2241* -
Mon 29th: 1475 * 134%
fat: 61.40g
|
protein: 49.73g
|
carbs: 184.16g
1222*  253
Sun 28th: 1036 * 94%
fat: 41.23g
|
protein: 19.85g
|
carbs: 150.42g
2193*  1157
Sat 27th: - - 2727* -
Fri 26th: 1043 * 95%
fat: 33.49g
|
protein: 30.75g
|
carbs: 156.39g
2005*  962
Thu 25th: 1084 * 99%
fat: 39.35g
|
protein: 35.50g
|
carbs: 150.74g
1641*  557
Wed 24th: 1613 * 147%
fat: 72.84g
|
protein: 76.11g
|
carbs: 166.59g
2624*  1011
Tue 23rd: 1111 * 101%
fat: 51.66g
|
protein: 37.11g
|
carbs: 128.29g
2041*  930
Mon 22nd: 1145 * 104%
fat: 50.60g
|
protein: 53.95g
|
carbs: 125.29g
2368*  1223
Sun 21st: 989 * 90%
fat: 36.97g
|
protein: 55.29g
|
carbs: 107.38g
2470*  1481
Sat 20th: 1157 * 105%
fat: 66.78g
|
protein: 41.84g
|
carbs: 95.25g
2751*  1594
Fri 19th: 968 * 88%
fat: 48.41g
|
protein: 32.18g
|
carbs: 101.46g
2728*  1760
Thu 18th: 1249 * 114%
fat: 49.28g
|
protein: 46.88g
|
carbs: 157.66g
2108*  859
Wed 17th: 1233 * 112%
fat: 54.84g
|
protein: 65.29g
|
carbs: 116.15g
1234*  1
Tue 16th: 1113 * 101%
fat: 53.26g
|
protein: 43.46g
|
carbs: 115.15g
1234*  121

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