Weigh In record (no journal entry) for 12 February 2018
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216.2 lb
Lost so far: 108.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2090 kcal
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Fat: 122.67g | Prot: 103.41g | Carb: 78.77g.
Breakfast: Coffee, Calavo Avocado, Water. Lunch: Water, Hidden Valley Ranch Salad Dressing, Beef Steak, Jason's Deli Big Chef Salad. Dinner: La Croix Tangerine Sparkling Water, Colavita Extra Virgin Olive Oil, Hanover Premium Petite Broccoli Florets, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Water , Brazil Nuts, Ghirardelli Intense Dark Sea Salt Soiree (4), Ghirardelli Intense Dark Midnight Reverie, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Wink Frozen Dessert, Red Table Wine. more...
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gaining 25.2 lb a week
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