Weigh In record (no journal entry) for 18 February 2018
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168.1 lb
Lost so far: 21.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1281 kcal
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Fat: 39.01g | Prot: 139.62g | Carb: 92.54g.
Breakfast: Green Giant Veggie Tots - Sweet Potato & Cauliflower, Sea Queen Wild Caught Salmon Fillets, Butternut Winter Squash, Kodiak Cakes Power Cakes. Lunch: Peanut Butter, Broccoli, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Chicken Breast. more...
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gaining 0.2 lb a week
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ShelbyK4423's weight history
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