SheaDlady's Journal, 17 February 2018

Oh, how I hate shopping with my son. I never get to look at everything, so wind up coming home with less than I planned. But, I did get everything I needed to make my Keto Ketchup. Added a little too much red pepper, but I like it (won't have to share!) I am a confessed Ketchupaholic. and this has carbs within my limit.

Keto Ketchup (and Barbecue Sauce base)
• ¼ to ½ cup Bragg apple cider vinegar (Hunt’s taste, less, Heinz taste more)
• ¼ Tsp. Himalayan pink salt crystals
• ½ tsp cinnamon
• ½ tsp cloves (ground)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp red or cayenne pepper
• 1 15 oz. can tomato sauce
• 1 - 3 packets Stevia or other sugar free sweetener.
Mix all ingredients into a small boiler and simmer until thickened. Tweak the spices to get the flavor you want. (I like a little more clove in mine.)
Nutrition Facts
Serving Size: 1 oz. Calories from Fat 1 Calories 16
Total Fat 0.11g 0%
Saturated Fat 0.018g 0%
Polyunsaturated Fat 0.043g
Monounsaturated Fat 0.014g
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 139mg
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.7g 3%
Sugars 1.72g
Protein 0.54g
Vitamin A 37% Vitamin C 97%
Calcium 9% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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729 kcal

Fat: 39.03g | Prot: 61.14g | Carb: 28.82g.   Breakfast: Bulletproof Collagen Protein Bar Lemon Cookie. Lunch: Mt. Olive Hamburger Dill Chips, Bar-S Foods Deli Style Ham, Kroger Extra Sharp Cheddar Cheese. Dinner: Bar-S Foods Deli Ham, Basic Ketchup. more...

3991 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...