Rae222's Journal, 17 February 2018

Getting more active

191.5 lb Lost so far: 70.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 36.71g | Prot: 51.13g | Carb: 139.15g.   Breakfast: Sausage McMuffin. Lunch: Nonfat Plain Greek Yogurt (170g), Cucumber (Peeled), Multi-grain Pitettes Pita Bread. Dinner: Roasted Garlic & Parmesan Potatoes, Country Style Baked Beans, BBQ Ribs. more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...