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Had a good day, got off track with my diet but that will get fixed tomorrow... Could not bowl tonight as the bursitis is my right shoulder was acting up and I couldn't throw the ball.
Diet Calendar Entries for 16 February 2018:
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1530 kcal
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Fat: 64.47g | Prot: 117.44g | Carb: 131.25g.
Breakfast: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cauliflower, Kraft Fat Free Thousand Island Salad Dressing, Fresh & Easy Raw Sunflower Seed Kernels, Roma Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Vlasic Dill Pickle Spears, Tim's Hawaiian Luau BBQ Potato Chips, Oscar Mayer Boiled Ham Lean, Sara Lee 45 Calories & Delightful Wheat Bread, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. more...
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5184 kcal
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Activities & Exercise:
Standing - 2 hours and 50 minutes, Watching TV/Computer - 8 hours and 55 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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