DrBHenderson's Journal, 10 February 2018

154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2181 kcal

Fat: 28.20g | Prot: 160.40g | Carb: 334.60g.   Breakfast: Better Body Foods Organic Agave with Fiber, Kellogg's Bran Flakes. Lunch: Quest Vanilla Milkshake Protein Powder, Kroger Fat Free Plain Yogurt. Dinner: Ground Beef (90% Lean / 10% Fat), Wholesome Garden Butternut Squash. Snacks/Other: Kellogg's Bran Flakes. more...

2979 kcal

Activities & Exercise: 16.5k row - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...