DrBHenderson's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
155.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
2360 kcal Fat: 43.00g | Prot: 141.00g | Carb: 389.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Albertsons Old Fashioned Oats, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Albertsons Old Fashioned Oats. Dinner: Kellogg's Corn Flakes, Great Value Fat Free Plain Nonfat Yogurt. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Fiber One Chewy Bars - Oats & Chocolate. more...
2915 kcal Activities & Exercise: Insanity Max 30 (X2) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
gaining 0.6 lb a week



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