Weigh In record (no journal entry) for 22 January 2018
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226.7 lb
Lost so far: 3.3 lb.
Still to go: 86.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2018:
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1308 kcal
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Fat: 96.34g | Prot: 81.76g | Carb: 30.16g.
Breakfast: Heavy Cream, Coffee, Spectrum Naturals Organic Coconut Oil, Sugar in the Raw Stevia in the Raw, Kroger Eggs (Large). Lunch: Sunset Mini Cucumbers, Prime Time Sweet Mini Peppers, Atkins French Vanilla Shake. Dinner: Ranch Salad Dressing, Dole Classic Iceberg Salad, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Atkins Dark Chocolate Royale Shake, Bigs Lightly Salted Pumpkin Seeds. more...
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losing 4.6 lb a week
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