Weigh In record (no journal entry) for 17 January 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2018:
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1314 kcal
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Fat: 98.24g | Prot: 73.06g | Carb: 43.58g.
Breakfast: Quest Vanilla Almond Crunch Protein Bar, Coffee (Brewed From Grounds), Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Isaly's Chipped Chopped Ham, Prime Time Sweet Mini Peppers, Raw Vegetable, Kraft American Cheese Slice. Dinner: Lettuce, Kraft Mayo, Wendy's Tomato (1 Slice), Hormel Microwave Ready Bacon Original, Gia Russa Chicken Stock. Snacks/Other: Cream Cheese, Egg, Tone's Pure Almond Extract, Heavy Cream, Great Value Organic Ground Flax Seed, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Organic Ground Flaxseed, Kroger Pork Rinds. more...
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