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Sunday 1/21:
Gym closed. Worked out @ home. 30 minutes cardio with lots of air squats to get heart rate up, BHT floor workout Incl abs. Chest dumbbell press, biceps.
Saturday 1/20: Rest Day
Diet Calendar Entry for 21 January 2018:
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2024 kcal
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Fat: 171.70g | Prot: 94.74g | Carb: 49.82g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Dinner: Coast Blue Cheese Dressing , Lettuce, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Parmesan Cheese (Grated) , Starbucks Freshly Brewed Coffee (Tall), Ground Beef (85% Lean / 15% Fat) , Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate. more...
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