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Ive been so bad ate heavy carbs today, so now Im gonna be good and enjoy this salad. Have been attempting keto again but still having trouble with balancing the low carbs against my goals. Work in progress...
Diet Calendar Entries for 20 January 2018:
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1904 kcal
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Fat: 64.76g | Prot: 107.43g | Carb: 234.16g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Whole Wheat Pancakes, Muscle Milk Light Chocolate Protein Shake. Lunch: Chicken Breast, Cooked Mung Beans, Thai Kitchen Spicy Thai Chili Sauce, Jollibee Pancit Palabok, Loompya Lumpia. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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4001 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 6 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 2 hours and 54 minutes, Sitting - 10 hours. more...
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 Comments
21 Jan 18 by member: lauramatthews
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Murphthesurf makin tons of sense with the comments. And I appreciate the graciousness of your last one, as well. FULLY agree about the 20 lb/mo weight loss being quite damaging to the metabolism, etc.
21 Jan 18 by member: Ann Marnae
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22 Jan 18 by member: nattie720
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