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Lost some ground over the holidays, but am optimistic that I will make it back up going forward.
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279.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1673 kcal
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Fat: 105.36g | Prot: 106.97g | Carb: 72.59g.
Breakfast: Heavy Cream, Butter, Whole Wheat Pancakes. Lunch: Robeks Juice Green-V, White Rice, Chicken Drumstick. Dinner: Chicken Drumstick. more...
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4184 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 6 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 2 hours and 54 minutes, Sitting - 10 hours. more...
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gaining 1.2 lb a week
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 Comments
Great attitude! You got this :)
21 Jan 18 by member: briannakeith
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me too.. Im going forward and also to have a better mind set of its a life style not a quick fix...
21 Jan 18 by member: maxie4
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That's right quick fixes mean you gain it back in spades.
The turtle wins the race and it will be solid.
Good Luck with your journey.
21 Jan 18 by member: murphthesurf
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