skwhite's Journal, 17 January 2018

I started off the day good but ended up giving into temptation in the afternoon. We also ended up staying up about and hour and a half later than normal, so I am dragging today. Here's to a day of better choices.

Diet Calendar Entry for 17 January 2018:
1812 kcal Fat: 66.55g | Prot: 67.34g | Carb: 243.25g.   Breakfast: Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Milk (Nonfat), Granola cereal x. Lunch: Ghirardelli Milk Chocolate Peppermint Brownie, Dr. Pepper Dr. Pepper (12 oz), Potato Pancake, Thomas' Original English Muffins, Tillamook Pepper Jack Cheese, Egg, Unsalted Butter Stick, Costco Breakfast Links, Strawberries. Dinner: Chobani Greek Yogurt Blueberry on The Bottom . Snacks/Other: Crawford's Garibaldi Biscuit, Zurvita Zeal For Life, Sanders Dark Chocolate Sea Salt Caramels. more...
on diet skwhite's own diet  

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