Weigh In record (no journal entry) for 17 January 2018
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149.8 lb
Lost so far: 9.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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865 kcal
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Fat: 34.39g | Prot: 35.06g | Carb: 107.87g.
Breakfast: Oatmeal. Lunch: Kneaders Cream of Broccoli Soup, Kneaders Pumpkin Bread, Kneaders Turkey Bacon Avocado Sandwich . Dinner: Trader Joe's Barbeque Popped Potato Chips, Kneaders Turkey Bacon Avocado Sandwich . Snacks/Other: Kneaders Pumpkin Bread. more...
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gaining 1.4 lb a week
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