Weigh In record (no journal entry) for 16 January 2018
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149.6 lb
Lost so far: 10.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1289 kcal
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Fat: 58.81g | Prot: 39.12g | Carb: 159.18g.
Breakfast: Simply Nature Coconut Oil, Oatmeal. Lunch: Wonderful Halos Mandarin Oranges, Belfonte Nonfat Coconut Cream Pie Yogurt, Dole Cherry Almond Bleu Salad Kit. Dinner: Pizza with Meat. Snacks/Other: Ferrara Pan Red Hots, Bamboo Lane Crunchy Rice Rollers, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 3.5 lb a week
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