Weigh In record (no journal entry) for 15 January 2018
|
280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
2026 kcal
|
Fat: 135.03g | Prot: 96.21g | Carb: 116.94g.
Breakfast: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Strawberries & Cream, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Aquafina Water (16.9 oz), Kraft Singles Sharp Cheddar Cheese Slices, Egg Omelet or Scrambled Egg, Jones All Natural Fully Cooked Sausage. Dinner: Cucumber Salad with Creamy Dressing, Sour Cream, Kraft Big Slice Sharp Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Coffee with Cream, Skippy Natural Creamy Peanut Butter. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cosmo102's weight history
|