cosmo102's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
277.8 lb Lost so far: 2.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
1515 kcal Fat: 91.70g | Prot: 69.54g | Carb: 103.57g.   Breakfast: Coffee with Cream, Coffee with Cream and Sugar. Dinner: TGI Friday's Honey BBQ Wings, TGI Friday's Baby Back Ribs, TGI Friday's Broccoli, Ranch Salad Dressing , Lettuce. Snacks/Other: Coca-Cola Diet Coke (Can). more...
losing 5.1 lb a week

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