Sammy_M's Journal, 02 January 2018

Welcome to 2018

174.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

---

1056 kcal

Fat: 56.60g | Prot: 39.94g | Carb: 102.86g.   Breakfast: Wrappin' California Club. Lunch: Ocean Spray Jellied Cranberry Sauce, Beef and Broccoli, Brown Rice. Snacks/Other: Water, Kirkland Signature Dry Roasted & Salted Almonds. more...

2023 kcal

Activities & Exercise: Burpee - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...