From371to184's Journal, 29 December 2017

Weekday walk number 44: ("the Switchblade") 3.1 miles in 65 minutes, at 2.8 mph - even the birds and squirrels don't want to come outside (at least I have warmth to go back to... albeit, it's work)!

Side note: it's hard to greet people with a frozen face (difficult to talk)... so I just nod and try to smile (but, not TOO much, as my face may crack)!

Diet Calendar Entries for 29 December 2017:
1827 kcal Fat: 106.41g | Prot: 71.77g | Carb: 158.46g.   Breakfast: Food Lion Pork Rinds, Coffee, Peanut Butter Cream Pie. Lunch: Peanut Butter Cream Pie. Dinner: GFS Colby Cheese, Hellmann's Real Mayonnaise, Food Lion Sliced Honey Ham, Peanut Butter Cream Pie. Snacks/Other: Food Lion Pork Rinds, Pistachio Nuts. more...
2906 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 12 minutes, Driving - 18 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
You're brave! I have been doing Walk Away the Pounds indoors. What dedication you have to endure the cold temperatures and still smile😁 
29 Dec 17 by member: kmking40
That's not a smile... only half my face was thawed out, LOL! 
29 Dec 17 by member: From371to184
Finished my walk - wore short sleeves. I always get so warm after about 20 minutes. But it was in the 50's! 
29 Dec 17 by member: Fritzy 22
Pretty bad when Denver is warming than the South 
29 Dec 17 by member: cstella1
That's called frostbite - lol - played winter soccer 20 degrees or colder sometimes and the fun part was having a soccer ball somewhat flat hit your leg off a shot and leave a red spot - lol - miss the game not the weather - keep it up - great job  
29 Dec 17 by member: johnwentzville
Hasn't gotten below 73 here for a while!!! Proud of you! 
30 Dec 17 by member: Jenibeann
@Fritzy22 - ooo, jealous! @Jenibeann - thanks, dear - keep rockin'! 
30 Dec 17 by member: From371to184
Be careful with that smiling when it's cold like that.haha 
30 Dec 17 by member: murphthesurf
We in New England are the ones getting all the cold weather right now. It's currently 17 degrees here in CT and we are getting some light snow.  
30 Dec 17 by member: crstlgls
Now I'll feel guilty if I don't get out and walk when the weather is so mild and you are out there in the freezing cold getting in your walks. There has only been one morning so far when I went outside and the water in the birdbath was frozen. The weather has been very mild the last couple of months so I need to take advantage of it! 
30 Dec 17 by member: Fritzy 22
It was 26 in SC when I walked this morning didn't take long to accomplish, trying to get out of the cold! 
30 Dec 17 by member: 8Patty
@murphthesurf - don't worry, I thawed out after about an hour! @crstlgls - sounds painful!  
30 Dec 17 by member: From371to184
Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!! 
31 Dec 17 by member: johnwentzville
The high today here in Kansas City was 10. Wind chill has it @ -15 right now. Only outside to feed and water the chickens.  
31 Dec 17 by member: wholefoodnut

     
 

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