Weigh In record (no journal entry) for 25 December 2017
|
174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2017:
|
473 kcal
|
Fat: 22.26g | Prot: 10.40g | Carb: 59.39g.
Breakfast: Sugar, Bread, Sesame Oil, Date, Feta Cheese. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirfoad's weight history
|