Weigh In record (no journal entry) for 30 December 2017
|
175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
985 kcal
|
Fat: 38.98g | Prot: 26.77g | Carb: 112.99g.
Breakfast: Date, Feta Cheese, Sesame Oil, Bread. Lunch: Khoresht, Cooked Rice. Snacks/Other: Date. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirfoad's weight history
|