|
I ate at 117% of goal. Too many of those calories were junk. I met all activity goals...
|
155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2017:
|
2145 kcal
|
Fat: 102.59g | Prot: 202.02g | Carb: 111.50g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Driscoll's Blueberries, Kashi GOLEAN Crunch! Honey Almond Flax. Dinner: Land O'Lakes Salted Butter, Wal-Mart Tilapia Fillets, Wal-mart Deli Cole Slaw, Fried Battered Oysters, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Nestle Crunch Bar (Miniature), Cheetos Crunchy Cheetos. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|