Weigh In record (no journal entry) for 19 December 2017
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1694 kcal
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Fat: 47.81g | Prot: 58.58g | Carb: 214.66g.
Breakfast: Home Made Latte , Soft Boiled Egg, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Lipovitan Breakfast Drink . Lunch: Canada Dry Ginger Ale (12 oz), White Rice, Curry House Foods Vegetable Curry with Chicken. Dinner: Trader Joe's Marinara Sauce, Tender Bison Ground Bison, Rotini, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. Snacks/Other: Chobani Flip Chocolate Haze Craze. more...
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gaining 0.9 lb a week
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