newnbetter's Journal, 14 December 2017

I’m feeling really good today. I’m not really sure why but I have felt as if I have had an uptick in energy over the past few days. It wasn’t enough to get my lazy bum out of bed for aerobics this morning though. I did sit here and drink my coffee and mess with my phone and think about it. I watched the minutes count down for over an hour. I exercised my brain thinking about how I wanted to go to the pool. But I didn’t move. Well I did once to go get another cup of coffee. But other than that I just sat here (actually I’m laying down as always). Why am I like this??? I can not do something so well but I can’t seem to do anything. Strange. Oh well tomorrow is another day. Oh and btw I did not step on the scale today!! Not going to let that monster control me!!!

Diet Calendar Entry for 14 December 2017:
1205 kcal Fat: 89.56g | Prot: 76.75g | Carb: 22.09g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Torani Sugar Free Hazelnut Syrup. Dinner: Great Value Canned Chunk Chicken Breast, Sam's Choice Creamy Garlic Parmesan Dressing, Lettuce, Bell Peppers, Hard-Boiled Egg . Snacks/Other: Walnuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
on diet newnbetter's own diet  

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March in place in your living room. You don't even have to change out of your pajamas! I do this anytime I don't feel like putting on a workout outfit, going outside, and/or going to the gym. It's obviously not as good as high impact aerobics, but it's certainly better than sitting down. 
14 Dec 17 by member: mandabananaba
Good idea! 
15 Dec 17 by member: newnbetter

     
 

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