Weigh In record (no journal entry) for 13 December 2017
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1121 kcal
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Fat: 40.79g | Prot: 69.52g | Carb: 122.24g.
Breakfast: Sugar in the Raw Sugar in The Raw, Starbucks Caffe Latte with Soy (Tall), Tillamook Medium Cheddar Cheese, Deli Sliced Ham, Thomas' Bagel Thins - Plain. Lunch: Kale (Cooked). Dinner: South Beach Diet Ginger Dijon Glazed Pork Tenderloin, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Green String Beans, Gorton's Fish Sticks. Snacks/Other: No Name Rice Crackers, Grapes, Kopiko Mini Coffee Candy. more...
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gaining 6.1 lb a week
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