Weigh In record (no journal entry) for 12 December 2017
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156.0 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1022 kcal
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Fat: 27.35g | Prot: 49.38g | Carb: 137.09g.
Breakfast: Krusteaz Corn Bread, Coffee with Sugar, Bananas. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: It's the Sun Aloe Vera Juice with Pulp, Celery, Cucumber (with Peel), Pineapple. more...
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2170 kcal
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Activities & Exercise:
Cooking - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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