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Hello everyone, I day went well, I went over my 20 carb intake, I didn't realize that 2 cups of Kale has 13 carbs per cup, my mom blessed me with a Kale Salad, I'm Thankful (but) I know next time, I try to keep my Intake 20 or below carbs, I hope all of you had a good day. Good night
Diet Calendar Entry for 08 December 2017:
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1852 kcal
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Fat: 121.33g | Prot: 42.03g | Carb: 156.03g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Great Value Pepper Jack Cheese Slice, Butter (Salted), LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Dinner: Italian Salad Dressing, Roma Tomatoes, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Hass Avocado, Fresh Selections Baby Bella Mushrooms, Cauliflower, Kale. Snacks/Other: Oatmeal Cookie, Turkey Hill Butter Pecan Premium Ice Cream, Vienna Sausage (Canned). more...
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