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I am so happy today, first my line switched from Red color to mustard, and second I just get my lab tests and came out great! I was concerned with the change to keto although I read a lot about the positives aspects and I felt physically good, see that there is also improvements in lab tests shows that this woe is great, my cholesterol step from 178 to 52 (and I was concerned with the amount of eggs that was eating) triglycerides step from 89 to 38, and uric acid this within normal (also concerned about my meat consumption). The other results all within normal, definitely this keto lifestyle is the best, i'm eating healthier than before even including things like bacon, sausages etc ... no longer I suffer hungry, that's amazing, and physical improvements are undeniable. Everyone has its woe, keto for me is the best, works for me. 😁😁💪
Diet Calendar Entries for 24 November 2017:
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1359 kcal
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Fat: 103.58g | Prot: 95.63g | Carb: 9.00g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Mantequilla de Maní, Mantequilla, Café. Lunch: Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Pollo Asado a la Parrilla o al Horno, Ensalada Mixta, Aceite de Oliva. Snacks/Other: Chicharrón. more...
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2822 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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