Weigh In record (no journal entry) for 16 November 2017
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1109 kcal
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Fat: 37.39g | Prot: 54.58g | Carb: 142.23g.
Breakfast: Sugar, Spinach , Great Value Frozen Mixed Berries, Noosa Plain Yoghurt. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Basmati Rice, Fried Egg , Chicken Milanesas. Snacks/Other: Sugar, Tea (Brewed) . more...
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2067 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 8 minutes, Cardio - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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