Weigh In record (no journal entry) for 21 October 2017
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248.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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563 kcal
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Fat: 32.10g | Prot: 23.35g | Carb: 45.64g.
Breakfast: Butter , Hormel Black Label Bacon Thick Slices, Whole Wheat Bread, Smucker's Strawberry Jam, Egg. more...
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losing 0.4 lb a week
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wooddog's weight history
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