Weigh In record (no journal entry) for 20 October 2017
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185.5 lb
Lost so far: 48.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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170 kcal
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Fat: 2.00g | Prot: 28.04g | Carb: 2.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Bookbinder's Sassy Creamy Horseradish Sauce. more...
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gaining 0.0 lb a week
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