Weigh In record (no journal entry) for 18 October 2017
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187.5 lb
Lost so far: 46.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1782 kcal
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Fat: 56.44g | Prot: 180.42g | Carb: 130.87g.
Breakfast: All Whites 100% Liquid Egg Whites, Bookbinder's Sassy Creamy Horseradish Sauce. Lunch: A Taste of Thai Lite Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil, Wegmans White Potatoes. Dinner: Lionfish (Raw), Grilled Chicken, Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: Post Oreo O's, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Heavy Cream. more...
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losing 14.0 lb a week
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