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3 miles in 50:30. Feels good too, just can't wait for the scales to show it too. Trying to make sure I still use the treadmill for an hour regardless of how long it takes me to hit the three miles. I think my favorite thing about exercise is it helps kill all the unhealthy cravings. Well now off to clean house after company has left and a busy weekend. Need to also start monthly BMI again. April 3rd was my official start date. My BMI was 29.6. Says kneed to be 136 to be in the healthy weight range for my height and bone structure. My goal is also to reach my final goal weight by September 1st of 2012. It is very important to me to also look better than I do know when I have my 10 year high school reunion this year. Not sure when that is though. Also need to get family pictures done and I would like to be at least 150 points before I do that too. Also have a family reunion the end of july and in the past three years I went I was pregnant twice. Lol! More than anything I want to have the energy to play with all my kids all day!
Diet Calendar Entries for 09 April 2012:
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1266 kcal
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Fat: 52.56g | Prot: 113.77g | Carb: 82.99g.
Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Lunch: Feta Cheese, Red Bell Pepper, Polish Sausage. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin), Chicken Meat (Cornish Game Hens). Snacks/Other: Creamy Peanut Butter, Strawberries, Navels Oranges, Whey Protein, Coffee. more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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