Weigh In record (no journal entry) for 09 October 2017
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1828 kcal
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Fat: 71.32g | Prot: 87.57g | Carb: 187.83g.
Breakfast: Lait Amande Coco, Quaker 100% Whole Grain Oatmeal. Lunch: McCain Pommes de Terre Sautées Ail et Persil, Auchan Haricots Verts Extra Fins, Céréal Bio Émincés Soja et Blé. Dinner: Quick Donut Fourré Chocolat Noisettes, Petit Navire Thon au Naturel, Pâtes Tortellini au Fromage, Sacla' Tomates Séchées Au Soleil, Olives Vertes Farcies. more...
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gaining 0.2 lb a week
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