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Weekday walk number 18: ("the Rocket") 2.2 miles in 55 minutes, at 2.4 mph - set out about 15 minutes earlier and got the benefit of more shade from the sky-scrapers... now I got bus drivers blowing horns and waving at me! Have I become a local fixture (dare I say 'celebrity')?
Diet Calendar Entries for 20 September 2017:
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1369 kcal
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Fat: 92.89g | Prot: 99.88g | Carb: 27.85g.
Breakfast: Hellmann's Real Mayonnaise, Kroger Swiss Cheese, Food Lion Thin Deli Sliced Cooked Ham. Lunch: Food Lion String Cheese, Gwaltney Hot Dogs. Dinner: Cooked Egg White, Zaxby's Blue Cheese Dressing, Cucumber (Peeled), Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Red Cabbage, Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. Snacks/Other: Argitoni Parmesan Cheese, Godiva 72% Dark Chocolate, Baken-ets Traditional Fried Pork Skins. more...
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3487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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 Comments
I'm blaming it on being sleep deprived 😏
22 Sep 17 by member: xappie
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Awesome! I follow you every week. You're an inspiration. Keep going! 🖒
22 Sep 17 by member: Deedles617
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Many thanks @Deedles617, I'll try not to disappoint!
22 Sep 17 by member: From371to184
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Good job towel bottoms :)
22 Sep 17 by member: chesgreen
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Oh-ho-ho-ho... no you di'nt! LOL!
22 Sep 17 by member: From371to184
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22 Sep 17 by member: xappie
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22 Sep 17 by member: foxfire101260
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I'm not on either side of *that* towel. I've got my own, yes I do! and always know where it is, even use it sometimes for drying off after a bath if it seems to be clean enough.
22 Sep 17 by member: T8U9
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22 Sep 17 by member: lize76
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@foxfire101260, lize76 - love the sentiment, thanks! @T8U9 - you're amazing... amazingly hilarious!
22 Sep 17 by member: From371to184
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