fcampins's Journal, 24 August 2017

273.4 lb Lost so far: 9.0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 32.80g | Prot: 63.61g | Carb: 235.77g.   Breakfast: Pan Blanco, Hacendado Queso Untar Light, Hacendado Mermelada de Fresa. Lunch: Jamón Ibérico de Bellota, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Melón, Heinz Baked Beans, Brillante Arroz Basmati. more...

3086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...