fcampins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1087 * 36%
fat: 37.06g
|
protein: 87.45g
|
carbs: 94.84g
2797*  1710
April 2024
Mon 29th: 494 * 16%
fat: 3.88g
|
protein: 63.36g
|
carbs: 47.11g
- -
Sun 28th: 1419 * 47%
fat: 46.13g
|
protein: 81.40g
|
carbs: 163.70g
2797*  1378
Wed 24th: 1114 * 37%
fat: 22.07g
|
protein: 96.91g
|
carbs: 128.98g
2797*  1683
Fri 19th: 2098 * 70%
fat: 86.15g
|
protein: 140.65g
|
carbs: 190.04g
2797*  699
Thu 18th: 1350 * 45%
fat: 54.52g
|
protein: 80.26g
|
carbs: 133.12g
2804*  1454
Wed 17th: 1292 * 43%
fat: 32.79g
|
protein: 83.68g
|
carbs: 166.51g
2814*  1522
Tue 16th: 1567 * 52%
fat: 57.05g
|
protein: 58.94g
|
carbs: 200.97g
2821*  1254
Mon 15th: 1023 * 34%
fat: 27.71g
|
protein: 44.61g
|
carbs: 145.76g
2826*  1803
Sun 14th: 1153 * 38%
fat: 46.02g
|
protein: 100.27g
|
carbs: 80.92g
2826*  1673
Sat 13th: 1655 * 55%
fat: 63.57g
|
protein: 82.38g
|
carbs: 185.48g
2826*  1171
Fri 12th: 1224 * 41%
fat: 52.32g
|
protein: 71.86g
|
carbs: 110.68g
2843*  1619
Thu 11th: 1696 * 57%
fat: 67.78g
|
protein: 86.55g
|
carbs: 183.79g
2843*  1147
Wed 10th: 1942 * 65%
fat: 80.85g
|
protein: 103.00g
|
carbs: 198.25g
2843*  901
Tue 9th: 2069 * 69%
fat: 79.15g
|
protein: 125.46g
|
carbs: 209.05g
2857*  788
Mon 8th: 1684 * 56%
fat: 78.56g
|
protein: 78.31g
|
carbs: 161.58g
2857*  1173
Sun 7th: 1251 * 42%
fat: 45.01g
|
protein: 86.81g
|
carbs: 122.76g
2857*  1606
Sat 6th: 1703 * 57%
fat: 67.92g
|
protein: 110.73g
|
carbs: 157.02g
2857*  1154
Fri 5th: 2153 * 72%
fat: 98.87g
|
protein: 95.06g
|
carbs: 211.34g
2857*  704
Thu 4th: 1563 * 52%
fat: 76.59g
|
protein: 71.67g
|
carbs: 151.73g
2857*  1294

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