mikeze71's Journal, 22 August 2017

Weigh In record (no journal entry) for 22 August 2017
172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2017:
882 kcal Fat: 14.96g | Prot: 17.99g | Carb: 164.66g.   Breakfast: Colussi Granturchese, Tè (Infuso), Appelsientje Multivitamientje. Lunch: Spaghetti, Pere. Snacks/Other: Tè (Infuso). more...
1933 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
gaining 6.2 lb a week

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