Weigh In record (no journal entry) for 22 August 2017
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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379 kcal
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Fat: 20.96g | Prot: 20.21g | Carb: 31.74g.
Breakfast: Evaporated Milk, Sugar. Lunch: Burnbrae Farms Extra Large Eggs, Multigrain Bread, Margarine. more...
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losing 0.2 lb a week
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slowlandscapes's weight history
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