| March 2018 |
| Sat 31st: |
820 *
|
68%
|
fat: 44.89g |
| |
protein: 25.30g |
| |
carbs: 88.22g |
|
-
|
-
|
| Thu 29th: |
835 *
|
70%
|
fat: 31.73g |
| |
protein: 46.52g |
| |
carbs: 88.12g |
|
-
|
-
|
| Wed 28th: |
882 *
|
74%
|
fat: 33.94g |
| |
protein: 47.10g |
| |
carbs: 93.10g |
|
-
|
-
|
| Tue 27th: |
689 *
|
57%
|
fat: 23.13g |
| |
protein: 39.82g |
| |
carbs: 84.90g |
|
-
|
-
|
| Mon 19th: |
522 *
|
44%
|
fat: 10.74g |
| |
protein: 28.92g |
| |
carbs: 83.35g |
|
-
|
-
|
| Sun 18th: |
542 *
|
45%
|
fat: 16.09g |
| |
protein: 30.86g |
| |
carbs: 77.15g |
|
-
|
-
|
| Sat 17th: |
1503 *
|
125%
|
fat: 61.09g |
| |
protein: 53.12g |
| |
carbs: 190.92g |
|
-
|
-
|
| Fri 16th: |
1154 *
|
96%
|
fat: 50.82g |
| |
protein: 53.67g |
| |
carbs: 126.33g |
|
-
|
-
|
| Thu 15th: |
736 *
|
61%
|
fat: 23.07g |
| |
protein: 24.15g |
| |
carbs: 109.99g |
|
-
|
-
|
| Tue 13th: |
592 *
|
49%
|
fat: 16.21g |
| |
protein: 9.69g |
| |
carbs: 103.88g |
|
-
|
-
|
| Sun 11th: |
1737 *
|
145%
|
fat: 73.19g |
| |
protein: 37.13g |
| |
carbs: 237.49g |
|
-
|
-
|
| Sat 10th: |
1430 *
|
119%
|
fat: 47.62g |
| |
protein: 48.29g |
| |
carbs: 206.47g |
|
-
|
-
|
| Thu 8th: |
1057 *
|
88%
|
fat: 31.23g |
| |
protein: 26.62g |
| |
carbs: 171.94g |
|
-
|
-
|
| Tue 6th: |
780 *
|
65%
|
fat: 23.94g |
| |
protein: 17.38g |
| |
carbs: 129.42g |
|
-
|
-
|
| January 2018 |
| Mon 8th: |
486 *
|
40%
|
fat: 12.70g |
| |
protein: 43.52g |
| |
carbs: 52.96g |
|
-
|
-
|
| Sun 7th: |
35 *
|
3%
|
fat: 2.43g |
| |
protein: 0.22g |
| |
carbs: 2.32g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
36 *
|
3%
|
fat: 1.72g |
| |
protein: 0.44g |
| |
carbs: 4.84g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
855 *
|
71%
|
fat: 34.72g |
| |
protein: 24.04g |
| |
carbs: 115.82g |
|
-
|
-
|
| Sun 26th: |
350 *
|
29%
|
fat: 15.00g |
| |
protein: 3.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| Thu 16th: |
554 *
|
46%
|
fat: 26.01g |
| |
protein: 21.33g |
| |
carbs: 58.32g |
|
-
|
-
|
