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Stupikov
Journal
22 Aug 17
Stupikov's Journal, 22 August 2017
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1st day of "3 days fasting challenge"
169.0 lb
Lost so far:
28.5 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
38 kcal
Fat: 0.88g | Prot: 2.13g | Carb: 4.77g.
Breakfast:
Coffee with Milk.
Dinner:
Coffee with Milk, Coffee (Brewed From Grounds).
more...
2219 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Day walk - 42 minutes, Gym run - 44 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 29.5 lb a week
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Stupikov's weight history
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